FAMILY THERAPY

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So often we find ourselves stuck in the same patterns, doing what we always do, and repeating unhealthy ways of interacting and reacting to others. This negative pattern can harm relationships and cause issues within families. When a challenge overwhelms your ability to cope in healthy ways, therapy can help your family shift from surviving to thriving. 

 

Family Therapy provides a safe environment to talk about the issues that are affecting the family system as a whole. Each family member will have the opportunity to share their view of the problem and how it is negatively impacting the family. Together we will uncover negative patterns of interactions, restructure boundaries, strengthen communication, resolve conflicts, and work toward shared goals. 

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Family Therapy can help:

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• Challenges in Family Relationships

• Communication Issues

• Decrease Conflict

• Define Roles and Expectations

• Identify Positive Coping Strategies

• Improve Structure and Understanding Between Family Members

• Rebuild Trust

• Reduce Stressors During and/or After a Difficult Life Event

• Set Boundaries​