INDIVIDUAL THERAPY

 

Individual Therapy is customized to match your current needs. Together, we will work on an individualized plan aimed at reaching your goals. In a safe, compassionate, and accepting environment, we can support you with the challenges you are facing and teach you valuable coping skills.

Therapy is also a journey into self-exploration. Often, we will numb ourselves, avoid our emotions, or look for quick solutions to our problems. This sometimes comes from our tendency to want to present a strong or perfect image to the world which can leave us feeling alone, unlovable, or unsure of ourselves. We believe there is deep healing when we are able to love ourselves and be seen and accepted for who we really are.

Our Specialties with Individuals:

  • Anxiety     

  • Anger

  • Depression

  • Drug and Alcohol Use

  • Extreme Shyness

  • Fears

  • Finding a Deeper Meaning in Life

  • Grieving and Healing after Loss

  • Impulsivity

  • LGBTQ, Gender, and Sexuality

  • Loneliness

  • Low Motivation

  • Obsessive-Compulsive Disorder

  • Panic Attacks

  • Personal Growth

  • Phobias

  • Relationship Problems

  • Self-Esteem

  • Self-Harm

  • Sex and Intimacy Concerns

  • Social Anxiety

  • Social Media

  • Social Skills

  • Stress

  • Suicidal Thoughts

  • Trauma

For your convenience, we have appointments

mornings to evenings 7 days a week.

We offer sessions in-office, in-home, and online.

 

Contact us to schedule a free phone consultation. 

We look forward to hearing from you.