INDIVIDUAL THERAPY

 

Individual Therapy is customized to match your current needs. Together, we will work on an individualized plan aimed at reaching your goals. In a safe, compassionate, and accepting environment, we can support you with the challenges you are facing and teach you valuable coping skills.

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Therapy is also a journey into self-exploration. Often, we will numb ourselves, avoid our emotions, or look for quick solutions to our problems. This sometimes comes from our tendency to want to present a strong or perfect image to the world which can leave us feeling alone, unlovable, or unsure of ourselves. We believe there is deep healing when we are able to love ourselves and be seen and accepted for who we really are.

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Our Specialties with Individuals:

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• Anxiety     

• Anger

• Depression

• Fears

• Finding a Deeper Meaning in Life

• Grieving and Healing after Loss

• Impulsivity

• LGBTQ, Gender, and Sexuality

• Loneliness

• Low Motivation

• Obsessive-Compulsive Disorder

• Panic Attacks